Hello there, wonderful mothers and families! My name is Alicia, and I am thrilled to introduce myself as your compassionate and experienced postpartum doula. With a heart full of warmth and a wealth of knowledge gained through raising my own five children and embracing the joys of being a grandmother, I am here to provide you with unwavering support and guidance during your precious postpartum journey.

Why Choose Me?

Navigating the world of motherhood can be both incredibly rewarding and undeniably challenging. As a seasoned mother of five and a devoted grandma, I understand the joys, struggles, and transformative moments that come with welcoming a new life into your family. My personal experiences have equipped me with insights and empathy that enable me to offer tailored care and companionship to new mothers like you.

What I Offer

• Comprehensive Support:  As your postpartum doula, I am dedicated to ensuring your physical, emotional, and mental well-being. I provide a listening ear and a shoulder to lean on, offering guidance on a wide range of topics from newborn care and breastfeeding to self-care and managing the transitions that come with a growing family.

• Gentle Expertise: With the wisdom of experience, I offer evidence-based information and techniques to make your postpartum journey smoother and more enjoyable. I am here to answer your questions, address your concerns, and provide hands-on assistance with infant care, helping you build confidence in your new role.

• Creating Space: Recognizing the importance of rest and recovery, I encourage you to embrace self-care without guilt. I assist with household tasks, provide nutritious meal ideas, and create an environment that allows you to focus on bonding with your little one and nurturing yourself.

• Family Integration: Your entire family is a part of this beautiful journey, and I am here to help ease the transition for everyone. As a seasoned grandmother, I understand the dynamics of family relationships and can offer suggestions on involving siblings, partners, and even grandparents in this special time.

My Approach

I believe in the power of a supportive community and personalized care. Every family is unique, and I tailor my services to meet your specific needs and preferences. Whether you're seeking guidance on newborn care, a listening ear, a helping hand around the house, or simply someone to share your thoughts with, I am here to walk beside you every step of the way.

Let's Connect

I am excited to join you on this incredible journey of motherhood. Together, we will create a nurturing space where you can embrace the joys, triumphs, and challenges of this transformative time. Feel free to reach out to me at alicia@doulaandyou.com so we can start discussing how I can best support you and your growing family. Here's to new beginnings and the wonderful adventure that lies ahead!